Okay, here we go:
- Fruit - i.e. Mangos, bananas, pomegranate, star fruit, melons, pears, kiwis etc.
- Berries - i.e. blackberries, strawberries, blueberries, raspberries etc.
- Potatoes - i.e. Mashed, roasted, baked, french fries.
- Tofu - i.e. scrambled tofu, marinated and baked, fried, etc.
- Breads - i.e. ancient grains, flax bread, multigrain, whole wheat, sour dough, bagels etc.
- Sandwiches and wraps- fillings include tomatoes, lettuce, spinach, sprouts, cucumbers, onions, spreads, PB&J etc.
- Spreads/dips - i.e. hummun, guacamole, hemp spread, tofu based creamy dips, nut butters, preserves etc.
- Soups - Tomato, vegetable and rice, miso, carrot, mulligatawny, split pea, mushroom barley, carrot, corn chowder, butternut squash etc.
- Tea, Coffee, Pop, Water, Juice, etc.
- Cooked vegetables - i.e. artichokes, peas, asparagus, mushrooms, corn, eggplant, broccoli, cauliflower, kale, spinach etc. There are probably a lot out there that you've never tried.
- Rice - i.e. Brown rice, jasmine rice, tomato rice, pilaf, etc.
- Faux meat - There are dozens of packaged varieties from a number of different brands. Some are better than others.
- Baked goods - i.e. Banana bread, cakes, muffins, cookies etc.
- Pancakes - i.e. Banana, raspberry, chocolate chip, etc.
- Cereal with soy milk - not all cereals are vegan but many are. i.e. Frosted flakes, All bran, Cheerios, etc.
- Pasta - With tomato sauce, olive oil, vegetables, pesto, etc.
- Lentils
- Couscous
- Salads
- Kugel - Kugel recipes often contain egg, but this can be substituted with egg replacer, soft tofu and other options.
- Veggie burgers and Veggie dogs - available in many restaruants.
- Dark chocolate - Many brands of dark chocolate bar are vegan, though many are not. Read the ingredients list.
- Vegetable sushi
- Falafel
- Borritos
- Nuts and seeds - i.e. sunflower seeds, cashews, almonds, pumpkin seeds, pistachios, etc.
- Crackers
- Stirfry
- Beans - i.e. Kidney beans, blackbeans, edamame, chickpeas, etc.
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